How therapy can help |
Online Therapy for Adults
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Therapy for trauma
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You will be able toÂ
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fully understand your traumaÂ
process your trauma including childhood trauma and any other trauma in later life
learn how to gain back emotional resilienceÂ
find a silver lining/grow from it
rebuild yourself
feel more fulfilled and confident in your life
gain self awareness
Improve your relationship with yourself
improve your self worth
regulate your emotions more effectively
improve your mental and physical healthÂ
improve your relationships
raise your standards in lifeÂ
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Therapy for stress/anxiety
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You will be able to
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understand why you struggle with stress and anxiety
learn to manage and cope with it
deal with overthinkingÂ
deal with uncertainty
end the cycle of avoidance and procrastination
learn emotional regulation
feel more in control of your life
learn how to tolerate and accept certain levels of stress/anxiety as a normal part of lifeÂ
increase your self confidence and self belief
learn how to relax’u
Improve the quality of your sleep
improve the quality of your daily life
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Therapy for self esteem issues
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You will be able to
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understand reasons for your low self esteem/self worth
build a positive self imageÂ
build a good relationship with yourself
change negative self talk
learn real self careÂ
gain unconditional self acceptance and self love
build healthy boundariesÂ
adjust your communication style and how you present yourself
discover your natural self expressionÂ
learn assertiveness and saying `no`
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Therapy for perfectionism
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You will be able to
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understand the reasons for your perfectionism
identify your specific perfectionism pattern
develop self compassion
embrace self acceptance and self forgiveness
create a more realistic and balanced mindsetÂ
redefine your sense of self
find the way to finally feel good enough
build resilience to criticism and negative feedback
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Therapy for people pleasing
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You will be able to
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understand why you are a people pleaser
identify triggers for people pleasing
develop self awareness and stronger sense of self
build healthy boundaries
learn how people pleasing can negatively affect your physical and emotional health
embrace self compassion
learn healthy emotional regulation
increase your self esteem and self confidence
become authentic in relationships
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Therapy for work stress/burnout
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You will be able to
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understand why you sacrifice your wellbeing for your workÂ
become aware of what triggers stress at work
gain awareness about early signs of stress
learn effective coping strategies
learn healthy boundaries with work
create a work/life balance
prioritise self careÂ
build long term resilience
develop a healthy relationship with your work/career
re-evaluate your life goals and direction
discover your true vocation and passion
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Therapy for relationship issuesÂ
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You will be able to
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gain insight into your relationship patterns
understand the dynamics in your relationship
process past hurts & disappointmentsÂ
improve communicationÂ
learn to resolve conflicts
learn to compromiseÂ
set healthy boundaries
learn to let goÂ
gain clarity about how to move forward in your relationship
understand your attachment style
heal childhood trauma that is negatively affecting your relationship
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Therapy for ME/CFS & FM & ME & Lupus
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You will be able to
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address long term thought and behavoiour patterns that are contributing to your condition
learn to accept your condition and live more peacefully with it
deal with stress and anxiety more effectively
learn how to be more assertive and say no more easily
manage your energy levels to reduce fatigue
create a more balanced way of everyday functioningÂ
practice unconditional self acceptance and self care
create a healthy and realistic self image
regain more hope and joy in life
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